21st Annual #HealthyWeightWeek
January 19-25 marks the 21st annual Healthy Weight Week, a time to celebrate healthy, diet-free living habits that last a […]
How to Stay Happy & Healthy During the Holiday Season
You’ve made your list, and you’ve checked it twice. However, the problem with the Christmas season is that your to-do
How to Navigate Thanksgiving with Diabetes
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In
Cuts, Scrapes, & Scratches
Your child falls off of their new scooter. That knife you’re using slices your finger instead of the carrot. Your
How Do I Know If My Child Has A Concussion?
As school starts back and high school football begins, one of the biggest concerns for the parents of young athletes
We Are Celebrating National Wellness Month!
In today’s society, the words “self-care” are grossly overused, but how often do you really take time to take care
Signs and Symptoms of Heat Related Illnesses
Between ball games, cookouts, yard work, and community events, summer is a season for the outdoors. However, with the warmer
Alzheimer’s Disease – Symptoms, Causes, & How You Can Help
In case you didn’t know, June is Alzheimer’s and Brain Awareness Month – a time to raise awareness about Alzheimer’s
Facts About Hypertension
Hypertension, more commonly known as high blood pressure, is a serious medical issue that affects 1 in 3 Americans. That’s
Heart Healthy Outdoor Activities In East Alabama
Physical activities are a vital part of your overall wellbeing. Study after study has shown that adults who stay active are
